Why use props in an Iyengar yoga class?
Read MoreWhy practice yoga?
Read MoreTapas is an aspect of the inner wisdom that encourages us to practice
Read MoreYoga can help you overcome mental afflictions & disturbances.
Read MoreOur mind is the obstacle to finding inner peace.
Read MoreThe mastered mind is the goal of yoga.
Read MorePatanjali gave us tools to help us reach the ultimate goal of yoga
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