TIMETABLE
Class prices & dates below
WEEK VIEW
Monday - 6.30pm-7.30pm at The Spread Eagle Hotel (members only)
Tuesday- Private classes
Wednesday- 6.30pm-7.45pm ~General level at Cowdray Hall
Thursday- 1.00pm-2.00pm at The Spread Eagle Hotel ( members only)
Friday 9.30am-11.00am ~General/Intermediate Level at Cowdray Hall
HOW TO BOOK
Please email me first to check availability and to confirm the correct class for you.
Choose your class day, then email me to receive my banking details to pay.
Classes are paid in half termly payments & are non-refundable. If you miss a class, you can catch up by attending another class within the block of weeks.
Description of classes & levels are found on ‘What is Iyengar Yoga?’ page.
Private Yoga Classes
I can travel locally to your home or office space and provide a personalised yoga class for you or a small group of friends. I also have a small home studio, if you don’t have the space at home.
Props can be provided.
Areas covered: Midhurst, Haslemere, Petersfield, Petworth, Chichester and surrounding villages.
1hr class- £50.00
75 min class- £62.50
90 min class- £75.00
20% off your first booking.
Yoga Class for a Corporate Day Event
Why not have a yoga class at the end of your team building day? Release any tensions, refresh your mind and improve your workforce well-being. I teach a one hour class tailored for your needs. I can teach a dynamic standing posture class or a restorative restful class with breathing exercises. Both classes will have a good relaxation time at the end.
1 hr class- £150.00 for 10 + people.
1 hr class-£80.00 for small group of 5.
West Sussex areas covered & surrounding villages: Midhurst, Chichester, Haslemere, Fernhurst, Easebourne, Petworth & Petersfield.
Group Classes at Cowdray Hall
Wednesday 6.30pm- 7.45pm
General Level
£12.50 a class booked on half-term basis.
£14.00 drop-in.
Take an hour at the end of your day to release your body of tensions with some dynamic standing postures, seated forward bends & gentle breathing exercises. Leave feeling mentally clearer & re-energised.
2024 SPRING TERM
January 10th, 17th, 24th, 31st
February 7th (£62.50)
HALF TERM
February 21st, 28th
March 6th, 13th, 27th (£62.50)
Note: NO MARCH 20TH!
2024 SUMMER TERM
April 17th, 24th
May 1st, 8th, 15th, 22nd (£75.00)
HALF TERM
June 12th, 26th (NO 5th or 19th)
July 3rd,17th (NO 10th)
(£50.00)
EVENTS
Yoga, Sound Bath & Soup
Celebrate Spring Equinox
Wednesdays 6.00-8.30pm £30.00
March 20th Cowdray Hall
Celebrate Summer Solstice
Wednesday 6.00pm-9.00pm £35.00
June 19th @ Night Pastures
Deep Rest Afternoons
Yoga & a Sound Bath
Sundays 4pm-6pm £25 Cowdray Hall
February 4th
April 28th
May 12th
A mini-retreat to replenish your mind & body. Using the powerful healing properties of yoga, breath work & sound.
I welcome you to participate in your own well-being of transformation and relaxation. We will start with an hour of restorative yoga postures, which support & balance all the systems of the body. We will work with the breath to cleanse the mind.
We will then get ready to receive & be deeply enveloped in healing sounds from Tibetan singing bowls, drumming, wind-gongs, kochi chimes & more. Facilitated by Best Essential Sounds.
We will ground ourselves after with a delicious bowl of home made soup or a vegetarian salad.
All thats needed from you is to hold an intention, have a will to connect with your self and to actively listen to the sounds.
Friday 09.30am-11am
General/Intermediate Level
£15.00 a class booked on half-term basis.
£16.50 drop-in.
A termly class held at Cowdray Hall. This is a General/Intermediate level group but postures can be adapted to support your practise. This is a very popular class & spaces are limited. Men & women of all ages attend this class.
2024 SPRING TERM
January 12th, 19th, 26th
February 2nd, 9th (£75.00)
HALF TERM
February 23rd
March 1st, 8th, 15th, 22nd (£75.00)
2024 SUMMER TERM
April 19th, 26th
May 3rd, 10th, 17th, 24th (£90.00)
HALF TERM
June 7th, 14th, 21st, 28th
July 5th, 12th, 19th (£105.00)