TIMETABLE & DATES
Classes are held at Cowdray Hall & The Spread Eagle Hotel in Midhurst, West Sussex.
GROUP CLASSES, PRIVATES, CORP0RATE
New attendees, please fill in a declaration form HERE.
Please email me to check availability & for payment details. Classes are paid in half termly payments & are non-refundable. If you miss a class, you can catch up by attending another class within the block of weeks.
Some private classes are available to book, please email to ask for availability on those days.
Yoga Levels
Beginners- For complete beginners & for those with less than 2 yrs experience. Basic yoga postures will be taught with a weekly rotation of postures. Learning the foundation of Standing posturers, Seated postures, Forward bends, Twists & Backbends.
General/Intermediate- For those who have been attending weekly Iyengar yoga classes for 2 yrs. More asanas will be taught which naturally progress from the foundational postures. A rotation of postures will be taught each week. Asanas from the Intermediate Syllabus will be introduced when students are ready.
Gentle Yoga- A slower paced class for those needing more time to get into postures & to be in them. Props will be used to support the body to help you experience the benefits of the asanas with ease. Supported standing postures & reclining postures will be taught to benefit the systems of the body without causing strain. Suitable for age related difficulties, fatigue, instability, minor physical ailments, menopausal, post pregnancy, post op (without complications).
Wednesday General
6.30pm-7.45pm Cowdray Hall
£13.50 a class booked on half term basis.
£15.00 drop-in.
January 7th, 14th, 21st, 28th
February 4th, 11th (£81)
Half term
February 25th
March 4th, 11th, 18th, 25th (£67.50)
Friday Intermediate
9.30am-11.00am Cowdray Hall
£16.00 a class booked on half-term basis.
£17.50 drop-in.
January 9th, 16th, 23rd, 30th
February 6th (£80.00)
HALF TERM
February 27th
March 6th, 13th, 20th (£64.00)
Friday Gentle Yoga
11.30am-12.30pm Cowdray Hall
£15 a class (8 people max)
January 9th, 16th, 23rd, 30th
February 6th (£75.00)
HALF TERM
February 27th
March 6th, 13th, 20th (£60.00)
Private Yoga Class
I can travel locally to your home or office space and provide a personalised yoga class for you or a small group of friends.
I also have a small home studio, if you don’t have the space at home. All props & equipment provided.
Areas covered: Midhurst, Haslemere, Petersfield, Petworth, Chichester and surrounding villages.
1hr class- £60.00 (£50 if in my home studio)
75 min class- £75.00
90 min class- £90.00
Corporate Yoga
Why not have a yoga class at the end of your team building day? Release any tensions, refresh your mind and improve your workforce well-being. I teach a one hour class tailored for your needs. I can teach a dynamic standing posture class or a restorative restful class with breathing exercises. Both classes will have a good relaxation time at the end. All props provided.
1 hr class- £150.00 for 10 + people.
1 hr class-£90.00 for small group of 5.
Monday & Thursday
The Spread Eagle Hotel
Mondays 6.30pm-7.30pm
Thursdays 1.00pm-2.00pm
Members only