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      <image:caption>“ Yoga does not just change the way we see things; it transforms the person who sees.” B.K.S Iyengar</image:caption>
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      <image:caption>Good for more information on alignment in postures.</image:caption>
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  <url>
    <loc>https://www.clairebestyoga.com/about-1</loc>
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    <lastmod>2025-07-16</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/1564946671231-6ON3G4QKGPTWWFUK4KFC/fullsizeoutput_702.jpeg</image:loc>
      <image:title>About</image:title>
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      <image:title>About</image:title>
      <image:caption>Certified Iyengar Yoga Teacher A sign of excellence, clarity &amp; depth of understanding</image:caption>
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  <url>
    <loc>https://www.clairebestyoga.com/testimonials</loc>
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    <lastmod>2022-03-03</lastmod>
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      <image:caption>“I think yoga is a great way to build core strength and flexibility - the key ingredients to support all other activities, be they gentle or demanding. It also keeps my back issues under control leading to better quality of life. Claire is a fantastic teacher, varies her classes and takes time to help individuals within the class structure.” kevin</image:caption>
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    <lastmod>2022-01-04</lastmod>
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      <image:title>BUY, Yoga Trailer, reviews, description</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/1590928364745-IKZC15F56HHED8XSXD27/fullsizeoutput_5cc1.jpeg</image:loc>
      <image:title>BUY, Yoga Trailer, reviews, description</image:title>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>Well-being Events - January 16th</image:title>
      <image:caption>Reset &amp; Revitalise Fundraiser for Grayswood School Friday 6.00pm-8.00pm £35 Yoga, Sound bath &amp; sweet bites Book: annabeljanebaxter@gmail.com at Voco Lythe Hill Hotel &amp; Spa</image:caption>
    </image:image>
    <image:image>
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      <image:title>Well-being Events - January 30th</image:title>
      <image:caption>Friday Yoga Groove Flow Yoga, Meditation &amp; a Sound Bath 6.30pm-8.30pm £35.00 Cowdray Hall Book: Hannah Roberts Yoga bookwhen.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/bfe2b077-6e94-484f-99b9-2591f1b43e44/IMG_7239.jpg</image:loc>
      <image:title>Well-being Events - March 6th</image:title>
      <image:caption>Friday Yoga Groove Flow Yoga, Meditation &amp; a Sound Bath 6.30pm-8.30pm £35.00 Cowdray Hall Book: Hannah Roberts Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/e0314686-1233-43aa-8c94-194a595b4c9f/IMG_9703.jpeg</image:loc>
      <image:title>Well-being Events - March 19th</image:title>
      <image:caption>Spring Event Gentle Yoga, Sound Bath &amp; Soup 6.00pm-8.30pm £35.00 Cowdray Hall Book: Fill in ‘the participation form’ above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/06fd5d4f-5c75-4053-839a-9095d7f03410/IMG_7248.jpeg</image:loc>
      <image:title>Well-being Events - April 17th</image:title>
      <image:caption>Friday Yoga Groove Flow Yoga, Meditation &amp; a Sound Bath (more details below) 6.30pm-8.30pm £35.00 (early bird discount available) Cowdray Hall Book: Hannah Roberts Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/9b998fd4-dffc-4723-b7ed-04cc09263c26/IMG_7268.jpg</image:loc>
      <image:title>Well-being Events - May 15th</image:title>
      <image:caption>Friday Yoga Groove Flow Yoga, Meditation &amp; a Sound Bath (details below) 6.30pm-8.30pm £35.00 (early bird discount available) Cowdray Hall Book: Hannah Roberts Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/0f2a401b-b770-408d-ad5d-56d2b0d46e29/IMG_0980.jpg</image:loc>
      <image:title>Well-being Events - June</image:title>
      <image:caption>‘A Summer Solstice Gathering'. Yoga, Sounds &amp; Food 6pm-9pm £45.00 Night Pastures, Fernhurst. Details below. Book: Fill in the ‘Participation Form above’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/836ca7cf-6d5c-4cec-a19e-c3f0565a373f/IMG_9003.jpeg</image:loc>
      <image:title>Well-being Events - September</image:title>
      <image:caption>Autumn Event Gentle Yoga, Sound Bath &amp; Soup 6.00pm-8.30pm £35.00 Cowdray Hall Book: Fill in ‘Participation Form above’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/6979fa1a-49d0-412b-beb5-c7f74dc8f0f8/IMG_9503.jpeg</image:loc>
      <image:title>Well-being Events - December</image:title>
      <image:caption>Winter Solstice Special Gentle Yoga, Sound Bath &amp; Soup 6.00pm-8.30pm £35.00 Cowdray Hall Book: Fill in ‘Participation Form above’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/c026f3da-1cf4-497d-b3ed-d224cf7deaaa/IMG_0990.jpeg</image:loc>
      <image:title>Well-being Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clairebestyoga.com/dates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/2e8762c5-c4c4-41c9-9f4e-3bdd33fab9d9/IMG_6560.png</image:loc>
      <image:title>Timetable &amp; Dates - TIMETABLE &amp; DATES</image:title>
      <image:caption>Classes are held at Cowdray Hall &amp; The Spread Eagle Hotel in Midhurst, West Sussex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/7a55255f-29b4-47af-9e31-da1ffdbdbc0f/Colorful+Tabs+School+Timetable+Class+Schedule.jpeg</image:loc>
      <image:title>Timetable &amp; Dates</image:title>
      <image:caption>Some private classes are available to book, please email to ask for availability on those days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/a8ef81cd-781a-4eed-9c99-7cf9be59619f/IMG_0328.jpeg</image:loc>
      <image:title>Timetable &amp; Dates - Wednesday General</image:title>
      <image:caption>6.30pm-7.45pm Cowdray Hall £13.50 a class booked on half term basis. £15.00 drop-in. April 15th, 22nd, 29th May 6th, 13th, 20th (£81) Half term June 3rd, 10th, 17th, 24th July 1st, 8th, 15th (£94.50)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/724e70d2-6e9c-4085-b1d4-0da593cd3e4a/IMG_0002.jpg</image:loc>
      <image:title>Timetable &amp; Dates - Friday Intermediate</image:title>
      <image:caption>9.30am-11.00am Cowdray Hall £16.00 a class booked on half-term basis.  £17.50 drop-in. April 17th May 1st, 8th, 15th, 22nd (£80) HALF TERM June 5th, 12th, 19th, 26th July 3rd, 10th, 17th (£112.00)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/58b59dc1-e930-4c8e-81d0-1a25607816f6/IMG_1421.jpg</image:loc>
      <image:title>Timetable &amp; Dates - Friday Gentle Yoga</image:title>
      <image:caption>11.30am-12.30pm Cowdray Hall £15 a class (8 people max) April 17th May 1st, 8th, 15th, 22nd (£75) HALF TERM June 5th, 12th, 19th, 26th July 3rd, 10th, 17th (£105.00)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/5ca7b44d-40e6-43e8-9844-379b468c5536/IMG_2409.jpeg</image:loc>
      <image:title>Timetable &amp; Dates - Private Yoga Class</image:title>
      <image:caption>I can travel locally to your home or office space and provide a personalised yoga class for you or a small group of friends. I also have a small home studio, if you don’t have the space at home. All props &amp; equipment provided. Areas covered: Midhurst, Haslemere, Petersfield, Petworth, Chichester and surrounding villages. 1hr class- £60.00 (£50 if in my home studio) 75 min class- £75.00 90 min class- £90.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/8d84ed5d-f6fa-452b-a3ed-9d871225c736/1G7A0209.jpeg</image:loc>
      <image:title>Timetable &amp; Dates - Corporate Yoga</image:title>
      <image:caption>Why not have a yoga class at the end of your team building day? Release any tensions, refresh your mind and improve your workforce well-being. I teach a one hour class tailored for your needs. I can teach a dynamic standing posture class or a restorative restful class with breathing exercises. Both classes will have a good relaxation time at the end. All props provided. 1 hr class- £150.00 for 10 + people. 1 hr class-£90.00 for small group of 5.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/f885b8c3-013d-44d1-a048-0e7fc0d9e672/IMG_0327.jpg</image:loc>
      <image:title>Timetable &amp; Dates - Monday &amp; Thursday</image:title>
      <image:caption>The Spread Eagle Hotel Mondays 6.30pm-7.30pm Thursdays 1.00pm-2.00pm Members only</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clairebestyoga.com/claire-best-shiatsu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/ee493656-01d2-4e11-993c-bfa4b786e35f/unsplash-image-QQc3sgqfdxk.jpg</image:loc>
      <image:title>Shiatsu - Shiatsu</image:title>
      <image:caption>Therapeutic Bodywork in Midhurst, West Sussex</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/504bddfd-ce8a-4b62-bfb2-3465794fd552/IMG_3374.jpg</image:loc>
      <image:title>Shiatsu - Book &amp; Price</image:title>
      <image:caption>Depending on your condition, a treatment plan of 4-6 sessions is recommended. Attendance can be weekly or monthly. Please allow 70 mins for 1st consultation. 60 min treatment- £50-£60 (pay what you can)  Spring offer 20% off full price for first time time bookings. Valid till March 29th 2026 I accept cash, cheque, contactless, Bacs. Claire Best MrSS clairenbest@hotmail.com/07736-066972 Cancellations: Please give me at least 24 hours notice if you need to cancel your appointment. Your treatment will still be charged if you give less than 24 hours notice for cancellation or if you miss your appointment. Unless an emergency or illness has occurred.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/bd256887-2d8d-4a3e-a690-294fcd319a94/IMG_3375.jpg</image:loc>
      <image:title>Shiatsu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clairebestyoga.com/sound-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/1711375367013-T3VN56MEZDNP9AQAC0JH/IMG_0162.jpeg</image:loc>
      <image:title>Sound Healing Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/1711375366657-YFVG4DMUTCS20G7W52PG/IMG_0169.jpeg</image:loc>
      <image:title>Sound Healing Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/1711375369291-U0LMULA6LMQXPMV86U2X/IMG_0165.jpeg</image:loc>
      <image:title>Sound Healing Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/1711375566616-3RTALB58YQPMH7YL0VMC/IMG_0166.jpeg</image:loc>
      <image:title>Sound Healing Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d375ac8f2e0ce000125c049/5927c90d-a44e-4501-8b38-fd4cbdcf3a95/IMG_4153.jpeg</image:loc>
      <image:title>Sound Healing Events - Monthly</image:title>
      <image:caption>Hold an intention, let go of what no longer serves you well. Move into a deep, relaxed state for healing &amp; transformation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clairebestyoga.com/declaration-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-29</lastmod>
  </url>
</urlset>

